Vietnam is located in the tropical area where nature endows us with abundance of flowers, fruits and plants. The fruit itself is a nutritious source of many nutrients needed for the body. Each fruit has its own properties and qualities that bring the flora diversity of the gift from the natural plants. Fresh fruit juice is though removed of some fiber, it increases the concentration of a number of substances of nutrition. Vihamark Hai Hong would like to briefly introduce the effects, gained through the use of juice.

 

Keep Your Kidneys Healthy: Help your kidney function properly by consuming at least one fruit per day. If you like fruit juice, this is a great way to supplement citrate which slows the progression of kidney stones and can help reduce the risk of kidney disease.

Reverse aging time: Juice has a strong anti-aging effect due to its high antioxidant content. Vitamin C protects the skin from harmful UVA and UVB rays, stimulates collagen production, prevents melasma and dermatitis.

 

Make your heart healthier: Fruit juices (oranges, bananas) often contain potassium, a mineral that is essential for cardiovascular health. Low potassium levels can lead to abnormal heart rhythms, especially if you have heart disease. Lack of potassium is a widespread problem, so it is very important to consume potassium-rich foods. Fruit is one of those foods.

 

Preventing Viral Infections: Consumption of foods rich in polyphenols can help you boost the immune system, thus helping to protect you from viral infection. The fruit contains a lot of polyphenols as a preventive, anti-inflammatory, anti-allergic, anti-cancer and anti-proliferative.

 

 

Increase fiber intake: Fiber plays an important role in controlling high cholesterol levels, reducing the risk of atherosclerosis. Fiber can also help control type 2 diabetes. High fiber fruits should be eaten regularly, which will help you increase your fiber intake and improve your overall health.

 

 

Improve eye health: Our eyes are more prone to being affected by its frequent function, so we should be aware of protection. To wear glasses is when the eyes are less self-regulating. Vitamin A-rich fruit juices do this job better because they not only protect your vision but also help prevent macular degeneration. Fruits are not the best source of vitamin A, but a glass of juice contains 8% of the daily recommended amount of vitamin A.

 

 

Anti-free radicals: Free radicals attack cells and can be pathogenic for the body, such as heart disease and cancer. Fruit is rich in vitamin C that protects the body’s cells by neutralizing free radicals.

Enhance brain function: Vitamin B9 in fruits promotes healthy brain development and brain development. Pregnant women should plan eating fruit because the fruit helps to prevent the baby from having neurological disorders.

Treatment to Constipation: As mentioned above, fruits are rich in fiber (apples, oranges, squash …) – including soluble and insoluble fiber – which are essential for digestive health and maintain regular bowel movements. Eating a fruit every day can help you avoid irritable bowel syndrome, including constipation. A glass of fresh fruit juice can help us lax.

Pure nutrition: The purity of the fruit can be seen clearly in the example of coconut water. During the war time, coconut milk was used as a serum to treat wounded soldiers. The essence of all fruits is guaranteed aseptic, and is also a direct nutrient that reaches the body through the digestive tract. The pure fruit juice only brings about health benefits.

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